View Single Post
Old 05-16-2011, 09:23 AM   #3
espm1000
Manlet on Fire
Brawn
Points: 2,382, Level: 29 Points: 2,382, Level: 29 Points: 2,382, Level: 29
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2011
Location: Virginia
Posts: 208
Training Exp: 2+
Training Type: ARGH!!!
Fav Exercise: Barbell Row
Reputation: 2048
espm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Program looks good.



Just watch your overall volume within these 5 days and all is well. I often tell guys you can do 9 sets for Bodpart X once a week, or do 3 sets, 3x a week. Just make sure your weekly volume is reasonable and you can train more frequently.
Definitely! That's why I'm focusing on intensity. You shouldn't have to do 16 sets if you're really working --unless you're fueled by something the average lifter isn't--.
espm1000 is offline   Reply With Quote