Originally Posted by BendtheBar
Program looks good.
Just watch your overall volume within these 5 days and all is well. I often tell guys you can do 9 sets for Bodpart X once a week, or do 3 sets, 3x a week. Just make sure your weekly volume is reasonable and you can train more frequently.
Definitely! That's why I'm focusing on intensity. You shouldn't have to do 16 sets if you're really working --unless you're fueled by something the average lifter isn't--.