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Old 05-15-2011, 03:54 PM   #25
strkout35
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Max Brawn
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strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default Lower Power

Squats-
195x3 felt a pain in my knee
175x5
175x5 this last set i had the best form and felt no pain anywhere, sticking with this

SLDL-
155x5
175x5
195x5 i love deadlifting movements so much, this weight will be much higher soon

Calf Raises
5 sets of 10 at 175
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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