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Old 05-14-2011, 06:49 PM   #5
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by wesrman View Post
I like this. I may try something like this in the future, but id most likely start at 4 days per week rather than 6. Thoughts?

To clarify: 2 strength/2cardio kind of John Christy style.
2 heavy days is very viable. You could use as your core:

--Deadlifts/Rows + Dips. (If deadlifts, you could add pullups on squat day or something like that)
--Squats + OHP.

...or vice versa.
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