I have been eating IF manner since November. It fits nicely with my lifestyle, never have been much of a breakfast person. I haven't seen the fat loss BTB saw but have also not seen the energy or strength losses either. I prefer to train fasted as a rule so it fits well with me.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log