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Old 05-14-2011, 11:18 AM   #7
BendtheBar
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Quote:
Originally Posted by rippednmichigan View Post
Martin does say to take BCAA's upon waking and every 2 hours during the fast.
If muscle mass is critical I would watch weight with a caliper every week for 4 weeks and add whey if needed.

As Iron Addict states, everyone is different. Lean Gains or IF will work well for some as is, but some (like me) will lose crazy muscle.
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