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Old 12-05-2009, 07:38 PM   #9
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Join Date: Nov 2009
Location: Michigan
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Followed this by my second circut

BB wide grip curls

95x12
95x10
95x10
95x8

DB Front Alternating front raise

i know it shows it like this but I do alternates
40x10
25 to failure I was spent
25 to failure
25 to failure

DB Bent over rear delts lifts ( lying on a bench )

light weight
12 to failure
12 to failure
12 to failure
12 to failure

and some other work but that was my day today
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