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Old 12-05-2009, 07:37 PM   #8
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Join Date: Nov 2009
Location: Michigan
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Learn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good posts
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Over head shoulder press be hind the head

95 x 10
115x12
115x12
115x10
115x10

DB curls

40x failure
40x failure
40x failure
40x failure

Lying tricep extentions
but on the floor
25Xfailure
25Xfailure
25Xfailure
25Xfailure

the group above was done in a circut with little to no rest I have a set of spare tires that weigh 25 lbs thatI have made brackets for so I can mount them on my olympic bar to make it nice .I can drop the weight and not have my floor crack in the garage. It ws cold as hell today and I ran out of propane and my wood burning pot belly was working over time lol
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