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Old 05-14-2011, 12:50 AM   #15
espm1000
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Join Date: May 2011
Location: Virginia
Posts: 208
Training Exp: 2+
Training Type: ARGH!!!
Fav Exercise: Barbell Row
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Quote:
Originally Posted by Aurik View Post
How about something like "Thou shalt balance thy pushing and pulling."
I'd actually suggest that most people utilize MORE pulling exercises than pulling because most people have such overworked internal rotator cuffs and front delts from working chest and biceps so much! Opening those shoulders up is the way to prevent injuries.

With the posture most people have these days and the kyphotic, rounding back they could use the rows.
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