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Old 05-13-2011, 05:41 AM   #10
Brackneyc
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Join Date: Jan 2011
Location: Rock Island, IL
Posts: 28
Training Type: Bodybuilding
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Friday 05/13/2011 Workout C

Weight today 179

Time in: 0405
Time out: 0530

Squats:
3 set 175 x 10

Calves: (seated)
5 x 150 x 12

Incline DB press (supersetted with Lat Pull Downs)
1 x 55 x 10
2 x 55 x 9

Lat Pull Downs
3 x 115 x 10

One Arm DB rows (supersetted with OHP)
3 x 75 x 10

Overhead press:
3 x 85 x 10

RDL
3 x 245 x 10

Skull crushers (cable, Supersetted with SLDL)
3 x 70 x 10

SLDL:
3 x 205 x 10

BB curls
3 x 75 x 10

Not bad today. I’d be lying if I said I wasn’t looking forward to the next two days off. The body is telling me we “need” it, more than we “want” it. Still recovering from the “reverse grip” experiment. Looking forward to a great next week of “11.”



Have a great day everyone. Lift heavy. ☺
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