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Old 05-12-2011, 10:04 AM   #5
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
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Well back is a part i really want to work on, as it is essential for the Oly stuff and I have no back lol

I really would like to do front squats too, but i figure im doing them with the cleans anyways... Plus i have regular squats in there too for max strength and OH Squats for Oly specific strength.

I have ran through the firt two days so far (just no cleans on the first day due to the wrist) and it was great. I will eventually do Clean and jerks and swap Push press around too, but I have to lear how to do them first and I am skint so dont have money for coaching atm

Carl.
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