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Old 05-12-2011, 09:04 AM   #3
Carl1174
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OK Steve thanks... I was kinda thinking there would be something getting hit too much, didnt think of the lower back tbh

I will probably HLM both the RDL's and the Deads then to make sure i dont overdo it (I am assuming hitting deads heavy once a month will be enough ???). Should I use different days for the HLM, so Deads Heavy and RDLs light one week then both Medium etc...

Carl.
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