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Old 05-11-2011, 09:41 AM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by LtL View Post

Possible rule 2: You should not directly train your biceps or ab's more often than you squat/pull.

LtL
^ I will add a version of it above. Thanks LTL.
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