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Old 05-11-2011, 09:33 AM   #8
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Wendler's 1RM calculator works out your estimated max to be 191lb's. You'd smash 200.

Back on track:

Possible rule 2: You should not directly train your biceps or ab's more often than you squat/pull.

LtL
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