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Old 05-11-2011, 04:56 AM   #5
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
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Quote:
Originally Posted by nighttrain View Post
you can replace the deads with Pullups, and when you can do sets of 10 start adding weight...

i used to deadlift on leg day i dont think that it will cause any real problems.. maybe you can deadlift and just do light front squats....
Thanks for the response NT.
I am too heavy at the moment to do more than a couple of pullups.

Functionally speaking, my front squats are weird. I start from a sitting position... it's very much an improvised exercise that I'd rather not use, IF I can get perfectly good results with deads and a solid routine overall.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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