View Single Post
Old 05-11-2011, 04:52 AM   #4
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

you can replace the deads with Pullups, and when you can do sets of 10 start adding weight...

i used to deadlift on leg day i dont think that it will cause any real problems.. maybe you can deadlift and just do light front squats....
__________________
Support our Troops
nighttrain is offline   Reply With Quote