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Old 05-10-2011, 02:11 PM   #5
Junior Member

Join Date: May 2011
Posts: 4
Training Type: Powerbuilding
Fav Exercise: Weighted Dips
Fav Supp: Whey
Reputation: 35
Metalwizards is off to a bad start

Hey thanks, I'll do a little altering. I am 5'9 and weigh 150 right now and my lifts are:

squat 225lbs 3x5
deadlift 275 1x5
bench 175 3x5
bb row 125 3x5 (this is the lag I speak of)
press 115 3x5
35 lbs weighted dips 3x5
10 chins or 6 pulls no weight
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