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Old 05-10-2011, 10:43 AM   #8
5kgLifter
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Originally Posted by Abaddon View Post
Is this, and the 2 handed variety - also a good pec workout? Or does the floor eliminate the ROM required to recruit the pectorals?
I noticed that when I went from the floor press and did a bench press, I lifted more; of course, that may just be that I'm able to and have just never done so before...but it is intriguing, as I'll never really know.
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