05-10-2011, 08:33 AM
Strongman & Trainer
Join Date: Dec 2010
Location: The Iron Pit
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Originally Posted by ricka182
I've been thinking of giving up on the whey/milk PWO shake. I would much rather make choco milk, but my problem is how chocolately I like the milk. I already use the "lite" version of Hersheys syrup, but that still has a lot of sugar, along with the milk sugars..
If I make what I want, I'm looking at 2-3 cups of 1% milk, and 1/4 cup syrup... That's a lot of sugars, which is why I've stuck with low-sugar whey for years...
But choco milk is so damn good....
My girl bought me a frikkin jug of the regular stuff. I liked it too much also. It's soooooo baaaaaaad.
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet