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Old 05-10-2011, 08:26 AM   #5
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Quote:
Originally Posted by BendtheBar View Post
You will get some pec stimulation with any form of heavy pressing. It will pull more of the emphasis on triceps, but your pecs will still feel it.

It's an exercise that doesn't fit into the bodypart paradigm very well. If used on a bodypart split I would personally use it as a tricep exercise - like close grips.
Thanks a lot Steve. I was keen to try it, because I am back to training solo again and the Savickas offers safety.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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