Thread: Chocolate Milk
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Old 05-10-2011, 04:22 AM   #3
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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For a long time I was using whey and dextrose after training but that's digested too fast and leaves me with empty stomach pains unless I load up on a full meal as well which isn't always practical. In the last few months I have tried using pre-made chocolate milk and I find it leaves me much more satisfied and fuller for longer (I sound like a cereal advert ). This is obviously complete broscience as I have no nutritional qualifications but it seems to suit my metabolism and needs better. Hope that helps.

LtL
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