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Old 05-09-2011, 10:14 AM   #8
5kgLifter
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Sometimes I think/feel that exercises have variations for a reason and occasionally that reason may be to benefit a person that has problems performing the initially designated manner of doing said exercise...which is one good reason for looking at variations but as already mentioned people change things because they think it will work better than what they're already doing even though they haven't given it time for them to establish whether or not that is the case.

Just thought I'd throw that in there. But really it is simple, to a degree, pick up weight and put it down again, rinse, repeat cycle
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