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Old 05-08-2011, 02:08 PM   #5
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
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Quote:
Originally Posted by Grigory View Post
How do you make workout? Everyone I see is different and I am wondering if they are all so different if it really matters what you use or if you should just use the exercises and sets you like? ty
--Use the best tools (Exercises).
--Train a reasonable amount of times per week (generally 3-4), understanding that more isn't better.
--Focus on progression.
--Keep it simple. Rep ranges, drop sets, and all the other fluff isn't as important as persistence (getting to the gym) and progression.
--Eat so that you can grow.
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