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Old 05-08-2011, 06:54 AM   #24
MonsterMike
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Join Date: Apr 2011
Location: TX
Posts: 97
Training Exp: 11
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 4421
MonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good posts
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Yesterday was my last training session...I squatted with some reverse bands, just to feel the weight, speed, and have a slight deload into the meet heres how it went:

barx5
145x5
235x3

added briefs (I wear TIGHT 3 ply briefs and a loose suit, I found this works best to my strengths)

325x1
415x1

Added suit

510x1 straps down...(SMOKED IT! I will try to post a video as soon as my training partner emails it to me, I wont lie, it even surprised me LOL)

605 (around my opener probably) x1 straps up and wraps (EASY)

DONE.....I now its just cutting the weight, putting it back on, and keeping the mindset of being a champion....PUMPED for the meet! I'll update sometime this week on weight loss.
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