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Old 05-07-2011, 11:35 PM   #130
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,589
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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5/3/1 RELOADED CYCLE 8 WEEK 1 DEADLIFT

Fuk, I love to deadlift - more than anything else. Every ounce of me went into today's session. As much as I give all my sessions everything I got, I always manage to dig deeper on deadlift day. Week 1 of this cycle 8 has been my best lifting ever. I'm also the happiest I have ever been in a long, long time. This is all unfinished business that I started 25 years ago - and I'm far from finished yet.

Deadlift 5/3/1
(Goal) Actual
(320 X3) 320 X3
(365 X3) 365 X3
(410 X3) 410 X8 Words really cannot express how I feel about this

Heavy Singles
430 X1
430 X1
435 X1
Failure was not an option this time on the 3rd single.

ASSISTANCE LIFTS

Sumo Deadlifts
315 X10 PB +30 lbs
315 X10
315 X10

BB Shrugs
495 X5
580 X7 PB +5 lbs
580 X7
495 X10


Standing BB Curls
95 X9 PB +5 lbs
95 X9
95 X8
I got tired of looking at small plates while doing these - so on went 2 25lb plates. Mrs Squatter measured my bi's today and they are almost 17 inches!!

Cardio

10K (6.2 Miles)
52 Mins
729 Cals burned.

So, here are all the vids from today:

410 X8


430 x1 Single


435 X1 Single


315 X10 Sumo

__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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