Originally Posted by BendtheBar
He must have read "Max Contraction Training" by John Little.
Little actually advocates nonsense like that...
Hey, I resemble that remark.
Originally Posted by LtL
Little is an apt surname if his training does as well for his arms as it did for that guy's!
I've seen a picture...he ain't little at all.
I suspect he (and others) got big conventionally, then needed a gimmick to make money, so they invented an alternative workout method.