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Old 05-06-2011, 05:30 AM   #19
BendtheBar
Bearded Beast of Duloc
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,699
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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A great diet with poor training yields nothing.
A great diet with great training yields great results.
An average diet (by bodybuilding standards) with great training yields very good results. (As long as the calories and protein are there)

I have never needed some super-clean, ultra micro-managed eating plan to gain. I just made sure I ate enough and got in my protein. I haven't counted any macros in 24 years.

Now before one of the snappy young chaps chimes in with some "Hey dude you're old and weigh 250, and I am young and ripped", I will remind them that I was under 200 for most of my life and used by un-OCD approach.
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