05-05-2011, 10:06 AM
Strongman & Trainer
Join Date: Dec 2010
Location: The Iron Pit
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Originally Posted by Aurik
Here are my thoughts. The deadlifts and DB rows are awesome back exercises, but they are both very taxing and time consuming. Each set of those will take time to recover from and will sap your strength quite a bit.
You need to consider "training efficiency" in your plan. You've picked a lot of good exercises, but you need to whittle them down a bit to keep things to a reasonable amount of volume. If I had to choose, I'd probably pick the deadlifts, the DB (or barbell) rows, and the lat pull downs (or pull-ups if you have the means to do them). Remember, sometimes "more" is not "better". Pick a few good exercises and hit them *HARD*.
Thanks Aurik - I agree.
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet