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Old 05-04-2011, 09:32 PM   #125
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Wensday : ME UPPER
Bench press:
barx10
95x8
135x5
185x3
225x1
added Single Ply Ragex
3 board
315x3
365x1
2 board
395x2 rep PR
1 board
405x1 PR!!!!!!!!!!!!!!!!!!!!!!!!!!! ( Should of just went to the chest but oh well, means 410-415 to the chest is fair game .

All I did after this was get some blood pumping with light dumbell tricep ext and presses.
AWESOME SEESION!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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