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Old 05-04-2011, 04:55 PM   #17
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Quote:
Originally Posted by MonsterMike View Post
I pulled my deadlift opener and second...last session for deads....500 went easy....I did it for 3 reps easy (I usually like to be able to triple my deadlift opener and make big jumps bc the LAST thing you want is to BOMB on deads LOL). I took 550 for an easy double off 4 inch mats...I did this also in full gear....I feel good about my deads....bodyweight is at 160-165 depending on how much water i take in....doing bench opener thurs.
Big numbers. You got this.
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