Originally Posted by dmaipa
Better grip that KB tight. You can kill someone doin those hahah. But it will probably improve your grip strength by the fear of having it slip outta of your hand and breaking something or someone.
I tried it, managed to get the 8kg KB off the floor
with the Pinch Grip, no way could I start the swing though...I guess I could work up to the weight using weight plates, start lower.
Certainly wouldn't want anyone standing in front of you....homicide by KB