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Old 05-04-2011, 09:57 AM   #10
BendtheBar
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Quote:
Originally Posted by Aurik View Post

Also, I believe that Dave Tate got the "No more than 4 reps at 90%+" from Louie Simmons, and Louie would say that once you've hit 4 reps at 90%+ you're done for the *day*. No assistance work, nothing else. Go home.
Most likely. And he pulled from Prilepin.
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