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Old 05-03-2011, 07:34 PM   #108
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,618
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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5/3/1 RELOADED CYCLE 8 WEEK 1 SQUAT

Squat 5/3/1
(Goal) Actual
(270 X3) 270 X3
(310 X3) 310 X3
(347.5 X3) 350 X6

Heavy Singles
375 X1
375 x1
375 X1

ASSISTANCE LIFTS

1.25 Squat
185 X10 PB +10 lbs
185 X10
185 x12 PBR +2 Reps See Vid Below


RDL's
315 X10 PB +40 lbs
315 X9
315 X10

GHR's
BW X10
BW X10
BW X8

Awesome session once again!!! I'm paying the price today as I am as sore as I have ever been, but a good sore of course I felt so amazingly solid on the 531 sets - my core was like a rock - tons of power allowed me to slowly lower the weight. I had full control throughout the sets - more so than I have ever felt before.

The singles were so good, I'm going to add weight on week 3. If you remember, I failed on my 3rd single on week 3 of last cycle and hurt my quad (thankfully healed up real quick). This time, no chance-the 3rd single went up just as smooth as the others - no struggle whatsoever.

The 1.25 squats were amazing. The depth in the vid is the deepest I can possibly go. I reckon I am still coming up to far on the quarters, but when I'm doing them it doesn't feel like I'm coming up much at all.

The RDL's were just amazingly strong. I got tired of pulling in the 200's, so I slapped on 300 lbs, then thought WTF, I'm going for 3 PPS and I did it. They were hard as hell and hurt, but it's a good hurt of course. The GHR's really deep fried my hammies beyond recognition.

This has been my best squat session ever. This week is turning into the best lifting week I have ever had. Something happened during my deload - my strength is just unreal
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50

Last edited by Squatter; 05-04-2011 at 05:09 AM.
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