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Old 05-03-2011, 06:50 PM   #8
embrance
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Yes.I wont be counting that much the ratios of fat-protein-carbs,just making surte to hit the kcals per day at first.Then do what i did before:Use the WD,as a keto run for 5 days,then carb up on Weekends to shed some more fat that way.Had done it before and worked like a charm.But best part is as i sated before,the energy levels it gives you.
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