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Old 05-03-2011, 06:13 PM   #1
embrance
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Join Date: May 2011
Posts: 55
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embrance has made some quality postsembrance has made some quality postsembrance has made some quality postsembrance has made some quality postsembrance has made some quality postsembrance has made some quality posts
Default FullBody - Fully Cooly,My Way!

I have been reading these forum for quite some time,and decided to participate since here i can find simlar minded people,who love full body training.
Age:23
Training year:3
BW:81KGs
Height:1.76m

Top lifts: (all lifts are in KGs)
Military Press:68 for 5reps.
Bench press:98 for 5reps.
Squats:108 for 5r.
Deadlfts:135 for 5r.
Bent over row:85 for 5.
Incline BP:85 for 5.
CGBP:88 for 5.
Barbell curli suck at this one)around 50kg for 5.
Chinups:10-12 straight.
Pullups:Can do up to 10 on the first set with quite ease.
Calf Raises seated:70kg for 10reps.
Front Squat:85 for 5r.

I will be using the Reeves Classic routine,2-3 times per week.I will start a bit meium on the weights and build my reps up.

The routine is:
Reeves classic physique
squat..........3x8-12
bb row........3x8-12....DL 3x5* see note
bhp............3x8-12<-only one change here,I will be doing military presses.
bench.........3x8-12
BB/DB curl...3x8-12
dips............5x10@BW Try for sets of 10, but do what you can.
BB calf raise 3x15-20
abs

I will post some of my current pics as well.

Last edited by embrance; 05-03-2011 at 06:27 PM.
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