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Old 05-03-2011, 08:59 AM   #3
Aurik
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Also with vegetarians, they have to make sure they get enough of the RIGHT proteins. After all, most non-animal sources of protein are not "complete" proteins -- they do not contain all of the essential amino acids that your body can't produce. On the other hand, us carnivores and omnivores don't have that worry - generally all forms of cooked (and raw) tasty animal flesh are complete proteins.
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