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Old 05-02-2011, 08:18 PM   #119
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Monday: Lower ME

Box Squat:
barx10
95x8
135x5
185x3
225x1
added loose powerpant
275x1
315x1
365x1
added loose hardcore suit
405x1
added belt
440x1 PR
455x1 PR!
470x1 PR!!

Stiff leg deadlift:
3x10 65

Seated Good Morning:
3x10 65
1x5 155

That was it for tonight but was a awesome session. Nothing wrong with a 35 pound PR =).
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