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Old 12-04-2009, 04:22 AM   #2
kitarpyar
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Join Date: Nov 2009
Posts: 2,737
Training Type: Fullbody
Fav Exercise: Deadlift
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Default 4th Dec 2009 (Workout A - Day 1)

11:00AM workout. Re-set the weights quite a bit below maxes.

Cleans
45 x 10
65 x 6
95 x 5
115 x 3
135 x 3,3
145 x 1
115 x 8

Military Press
45 x 10
65 x 5
95 x 5
115 x 5,5
125 x 2
95 x 15

Back squats
135 x 8
185 x 5
205 x 5
225 x 5,5
245 x 2
felt a slight niggle in the hip, so skipped the rep-out set

Assistance work
Pull-ups: BW x 8,8
Barbell curls: 65 x 12,12
Wrist curls: 55 x12,12
Flyes: 25 x 12,12
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