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Old 05-02-2011, 01:23 PM   #25
MonsterMike
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Join Date: Apr 2011
Location: TX
Posts: 97
Training Exp: 11
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 4421
MonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good posts
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Personally....I say train smarter not harder....i mean....train HARD when you are in the gym doing these exercises, but I would reccommend doign them heavy all the time...recovery is always better...but it REALLY depends on who you are.
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