I am 160-161 pounds, I am will start getting the weights of the food at the minute
110-130g chicken breast
240g x2 lentils
2 medium eggs & egg whites
these are rough estimates I will get precise in the next few days.
I had a blow out last night but not going to let it get to me.
My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis