View Single Post
Old 04-30-2011, 11:55 PM   #8
MonsterMike
Member
Brawn
Points: 1,098, Level: 17 Points: 1,098, Level: 17 Points: 1,098, Level: 17
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2011
Location: TX
Posts: 97
Training Exp: 11
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 4421
MonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good posts
Default

deadlift day:

I will pull my opener full gear in a few days, so today was just speed work. I did 225 with a mini band for 12 doubles. I really tried to focus on my technique. I also did 2 30 min cardio sessions. A lot of what I am doing now is deloading and resting for the meet...at this point in the training, I know I am likely not going to get any "stronger", but dialing in my technique and getting my mind right is going to be the keys to my success.
MonsterMike is offline   Reply With Quote