And to the dairy point, humans are not biologically meant to consume milk past toddler age, which is even more of an argument to steer clear of it altogether in adult hood, lactose tolerant or not.
"Somewhere, someone isn't impressed by your looks. Not all men jump through the hoops of your fire. You're unbelievably boring to more people than you'll ever know." --Henry Rollins
"If someone tells you something is easy and they can't explain how to do it, it's not easy." --Steve Shaw