Your diet looks pretty good to me. I was on the other end when I started the weight loss (my diet sucked). I am doing it slow and steady. Been losing a lb or 2 a week. My body fat is probably alot higher than yours though. The good news is that during the weight loss I have continued to make strength gains. I have found that as long as I keep my protein high, lots of water, and good sleep, I can keep on track. To avoid cardio, on accessory days, I try do them in supersets to keep the heart rate up.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
Last edited by J_Byrd; 04-29-2011 at 07:43 PM.