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Old 12-03-2009, 07:19 PM   #1
Learn
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Join Date: Nov 2009
Location: Michigan
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Exclamation Learns light weight log

oK ALL so I secided i would go ahead and start logging workouts . Som may seem odd and some might seem weak,But I dont care lol. I have a slight injury to my leg ATM so my squats and legpress are on hold till I feel well enough to start back up. Alot of you may know me by the name LLLLERN.

So here goes my first log entry.

current sups are
sesamin oil
Protein ( TP )
man sports Swagger
IForce Hemovol
Somnidren-GH
fishoil

Quote:
I had a hard day on Wednesday I have a sore or injured quad and could not do any squats or leg presses. So I just beat the shit out of my hamstrings and calfs and finished of with abs. My hams were pumped so bad I could hardly do leg lifts for my abs

DLs
SLDs
calf press
BB RDLs
Leg lifts Bench
Hanging leg lifts

Last edited by Learn; 12-03-2009 at 07:50 PM.
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