Thread: Rotator Cuff
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Old 04-29-2011, 10:18 AM   #1
ILoveLifting
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Max Brawn
 

Join Date: Dec 2010
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Training Type: Powerlifting
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Default Rotator Cuff

Is it necessary to train the RC directly?

If so, how much, how often, and how do i determine the poundage used?

Thank you
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