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Old 04-29-2011, 03:11 AM   #1
MonsterMike
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Join Date: Apr 2011
Location: TX
Posts: 97
Training Exp: 11
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 4421
MonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good postsMonsterMike has made some very good posts
Default Mike Anderson Powerlifting Training Log

I am new to the forum and this will be my first post! A little about me: I am a 23 yr old powerlifter from Texas. I am the head powerlifting coach at Coontail Barbell. You can check my videos out on youtube @ youtube.com/user/gablebarber I have a pro total and have competed @ 132, 148, and 165. I won the 2009 WPA World Title and was Best Lifter for the meet. I recently won the 2010 Powerstation Pro/AM 148 Class Pro division. I am also a UPA World Junior Record Holder. I am currently training for APF Junior Nationals in about 3 weeks! Now for the good stuff:

4-28-11

Bench:

Today was my last heavy bench day:

bar for 2x10
135 1x10
225 1x5
315 1x1 off a 2 bd.

Added Inzer denim

315 x2 off 3 bd
405 x1 off 2 bd
405 x1 off 1 bd
425 x2 off 2 bd

DONE! The WPC World Record is 396 on bench....I plan to open at 407! I was really trying to dial in my technique with the shirt, especially because I am down 9 lbs already!
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