Mike Anderson Powerlifting Training Log
I am new to the forum and this will be my first post! A little about me: I am a 23 yr old powerlifter from Texas. I am the head powerlifting coach at Coontail Barbell. You can check my videos out on youtube @ youtube.com/user/gablebarber I have a pro total and have competed @ 132, 148, and 165. I won the 2009 WPA World Title and was Best Lifter for the meet. I recently won the 2010 Powerstation Pro/AM 148 Class Pro division. I am also a UPA World Junior Record Holder. I am currently training for APF Junior Nationals in about 3 weeks! Now for the good stuff:
Today was my last heavy bench day:
bar for 2x10
315 1x1 off a 2 bd.
Added Inzer denim
315 x2 off 3 bd
405 x1 off 2 bd
405 x1 off 1 bd
425 x2 off 2 bd
DONE! The WPC World Record is 396 on bench....I plan to open at 407! I was really trying to dial in my technique with the shirt, especially because I am down 9 lbs already!