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Old 04-28-2011, 11:23 AM   #5
big_swede
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Join Date: Apr 2010
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It will take time, but starting at youre age, you can add alot of size in the next 4-5 years if you lift heavy and eat alot of food. And one golden advice - dont care about your abs, if you got visible abs, youre probably underating.

Good luck!
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