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Old 04-27-2011, 06:22 PM   #2
BendtheBar
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Join Date: Jul 2009
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A quote from T-Nation that I enjoyed:

Quote:
"Our spines are not designed to handle this vertical compression"

Oh yes, I think I read that humans used to move objects by sitting on the ground and pushing them forward with their legs.

The unfortunate consequence of this video is that people who just don't want to squat because its hard are now justifying themselves by assuming right off the bat that their spine is weak and worthless.
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