dmaipa-thanks for the inpput I appreciate it I can tell you've been ripping it up in the gym by your pic keep up the good work!
Steve- Nice pen name you have the Stephen King thing going on there! I will try this routine after this weeks lifting. I think I am familiar with some of your work if you have been on weightrainer and primal lifter both excellent sites which are invaluable.
I absorbed a lot of information from those sites and thanks for your contributions to the lifting community!