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Old 12-03-2009, 03:19 PM   #29
dmaipa
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Join Date: Nov 2009
Location: New York..
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Date: 12/03
Workout Time: 11:00 AM


Squat 5x5 - 295 lb
Over Head Press 5x5 - 125 lb
Deadlift 1x5 - 275 lb (did 3 warm-up sets 135/185/225)
Pull-ups - 8x3 went from a dead hang. I surprised myself that I could complete all sets
Prone Bridges - 3x30sec

first day taking the LG BC+EAA before workout as well as the krealkalyn, one in the morning and one before I worked out...but overall felt good today...be back at in on Saturday

what do some of you use for pre-workout? if any.
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